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mommy and me class
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mommy and me class

Morning Motion

9am-10am Parent & Child Movement Class

Class Space

  • What is Morning Motion?

    • A movement-based class for stay-at-home parents and their young children (ages 5 and under).

    • Activities include dance, stretching, playful exercises, and bonding time.

    • Designed to energize your morning and strengthen the parent-child connection

  • Who is it for?

    • Stay-at-home parents, caregivers, or guardians with kids not yet in school.

    • Children who love to move, play, and explore new ways to engage with their parents.

🌟 Class Flow (60 Minutes) 🌟

1️⃣ 9:00 - 9:10 AM | Welcome & Warm-Up Gather in a circle for introductions and social time. Light stretching and rhythmic movements to get little bodies moving. Fun music-based warm-up to set a positive, energetic tone. ✅ Encourages socialization for both parents and kids. ✅ Prepares children for structured activities with gentle movement.

2️⃣ 9:10 - 9:25 AM | Guided Movement & Active Play Each day features a different guided movement focus that promotes coordination, balance, and engagement. Parents participate alongside their child! Monday – Yoga & Stretching 🧘‍♂️ Tuesday – Strength & Balance 🏋️‍♂️ Wednesday – Animal Moves & Nature-Inspired Motion 🐾 Thursday – Flowing Movements & Coordination Games 🤸 Friday – Dance Party & Rhythm Movement 💃 ✅ Develops motor skills, coordination, and spatial awareness. ✅ Encourages imaginative play and movement exploration.

3️⃣ 9:25 - 9:40 AM | Parent-Child Connection Activity A structured bonding activity that promotes gentle interaction and shared experiences between parents and children. Activities may include: Partner stretches Interactive movement stories Call & response games ✅ Strengthens the parent-child bond through engaged play. ✅ Supports early communication, coordination, and self-confidence.

4️⃣ 9:40 - 9:50 AM | Cool Down & Storytime Gentle stretching while seated to help regulate energy levels. Mindful breathing exercises to introduce self-calming skills. Short interactive storytime with movement cues ✅ Helps kids transition from active to calm in a structured way. ✅ Encourages early literacy and listening skills.

5️⃣ 9:50 - 10:00 AM | Goodbye Ritual & Closing Song Group goodbye song with simple motions for engagement. Positive affirmations (“I am strong, I am loved, I can do great things!”). High-fives or hugs to celebrate a fun class! ✅ Reinforces routine and predictability for young children. ✅ Ends class on a happy, uplifting note.

Schedule & Location 

  • Time: Check the schedule for the day  9:00 AM – 10:00 AM

  • Location: Stellar Life Therapy Center 

  • What to Bring: Comfortable clothes, water bottles, and a playful spirit! All materials are included!

Payment Structure

Weekly Payment System: Payment is made week to week (for bundles) or at time of purchase (for single pass)

Purchase Deadline: Secure your pass on or before your first visit of the week

No Rollovers: Unused class days do not roll over into future weeks

Flexible Scheduling Options:

  • Full Pass: Attend all available days that week

  • Half Pass: Attend half of the available days that week

  • Single Pass: Choose one day of the week to attend

💰 See the schedule for the week's pass amounts

💰 Passes bought in a bundle are $20 per class

💰 Drop-in classes are $25 per class.

Attend A Class

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Click date to buy tickets

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Stellar Life Therapy, PLLC    Stellar Academy LLC

Raya Belton, M.S.,LMFT-Associate
Supervised by Laurie Hightower, Ph.D, LMFT-S

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