
Modern Guidance for Modern Lives


Date and time is TBD
|Stellar Life Therapy Center
Stress Management
Time & Location
Date and time is TBD
Stellar Life Therapy Center, Woodthorn Way, San Antonio, TX 78249, USA
About the event
This theme is designed to equip you with practical strategies to effectively reduce stress and improve your well-being. You’ll explore evidence-based techniques to identify your stressors, develop a personalized coping plan, and incorporate self-care into your daily routine. Through guided activities like breathing exercises or reflective journaling, you’ll gain tools to manage the challenges of modern life. With a personalized stress-management plan to take home, refreshments, and the opportunity to connect with others, this theme provides a supportive space to help you navigate stress with confidence and clarity.