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Virtual Therapy for the Modern Person

Understand Your Patterns. Organize Your Mind. Design Your Next Chapter.

Feel Like You’re Stuck in the Same Arguments or Growing Apart?

  • Do small disagreements turn into major conflicts?

  • Are you feeling disconnected or emotionally distant from your partner?

  • Do you struggle to feel heard or understood in your relationship?

  • Are you repeating the same unhealthy patterns from past relationships?

  • Do you want to work on the relationship, but don’t know where to start?

Not sure if this is what you need? Start with a quick self-check:

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If you answered "yes" to 2 or more… This might be the perfect place to start.

Focus 1: Understanding the Pattern

• Identify stuck points and emotional triggers
• Discover what you’re each bringing into the relationship (past experiences, assumptions, coping tools)
• Begin building self-awareness and accountability

Focus 2: Intentional Communication & Connection

• Learn how to express needs without blame
• Practice listening with empathy—not defensiveness
• Rekindle emotional intimacy and repair trust

Focus 3: Building a Healthy Relationship Culture

• Create shared values and rituals for connection
• Strengthen teamwork and mutual support
• Set the foundation for long-term growth and partnership

This Isn’t Just About Fixing Fights

These sessions go beyond problem-solving. They’re about helping each partner understand themselves more deeply—so they can intentionally show up for the relationship and become an active, supportive member of the team. Whether you’re dating, committed, or rebuilding, this is your space to grow together.

Start with a Free Intro Session

Book your no-pressure first session—free of charge.

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Stellar Life Therapy, PLLC    Stellar Academy LLC

Raya Belton, M.S.,LMFT-Associate
Supervised by Laurie Hightower, Ph.D, LMFT-S

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