This self-paced, four-part series invites you to explore personal growth, reflect on your mindset, and create a more intentional, balanced life. Through thoughtfully designed workshops, you’ll engage in activities to identify your core values, understand influences shaping your decisions, and develop sustainable routines to support your goals. Each retreat offers guided activities, video lessons, interactive workbooks, and reflective exercises to make therapeutic concepts accessible and practical for daily life. The program is structured to be completed over 7 months, with a suggested pace of 2 experiences per week. Each step takes 15-30 minutes and includes time-stamped segments to help you plan effectively. Some experiences incorporate tracking periods to build awareness of your habits and patterns: Retreat 1, Experience 5: 2-week tracking Retreat 1, Experience 9: 1-month tracking Retreat 2, Experience 3: 2-week tracking Retreat 3, Experience 3: 1-month tracking Retreat 4, Experience 3: 2-week tracking Retreat 4, Experience 4: 1-month tracking (after the series concludes) You’ll start by completing each retreat individually to gain personal insights. If participating with a partner, you’ll have the option to share reflections afterward, fostering deeper understanding and alignment. Throughout the program, encouraging emails will keep you motivated, and you’ll have access to the support of a pre-licensed therapist to help you process insights and apply strategies. The four retreats cover key areas of growth: clarifying values, exploring influences, setting goals, and building resilience. Give yourself time to reflect and grow. The Stellar Life Reboot: Digital Retreat offers tools and support to help you move forward with clarity, purpose, and balance. Let’s begin!