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Stress Management
Stress Management

Date and time is TBD

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Stellar Life Therapy Center

Stress Management

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Time & Location

Date and time is TBD

Stellar Life Therapy Center, Woodthorn Way, San Antonio, TX 78249, USA

About the event

This theme is designed to equip you with practical strategies to effectively reduce stress and improve your well-being. You’ll explore evidence-based techniques to identify your stressors, develop a personalized coping plan, and incorporate self-care into your daily routine. Through guided activities like breathing exercises or reflective journaling, you’ll gain tools to manage the challenges of modern life. With a personalized stress-management plan to take home, refreshments, and the opportunity to connect with others, this theme provides a supportive space to help you navigate stress with confidence and clarity.

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