
Modern Guidance for Modern Lives


Date and time is TBD
|Stellar Life Therapy Center
Cultivating Mindfulness
Time & Location
Date and time is TBD
Stellar Life Therapy Center, Woodthorn Way, San Antonio, TX 78249, USA
About the event
This theme is designed to equip you with practical strategies to build mindfulness into your daily life and strengthen your connection to the present moment. You’ll explore evidence-based techniques to stay grounded, regain control of your thoughts, and enhance the connection between your thoughts, feelings, and behaviors. Through a guided meditation session, you’ll gain tools to incorporate mindfulness into a busy schedule and experience its benefits firsthand. With a mindfulness practice tracker to take home, refreshments, and the opportunity to connect with others, this theme provides a supportive space to help you cultivate mindfulness with confidence and clarity.